โ† Back
๐Ÿ’™ Gut Healthestrobolome

Flaxseed & Berry Estrogen Balance Smoothie

A delicious smoothie combining fiber-rich flaxseeds with antioxidant berries. Perfect for supporting a healthy estrobolome and hormone metabolism.

310

kcal

12g

protein

10g

fiber

5

min

Easy

level

Servings
1

Ground flax seeds

1.5 tbsp

Mixed frozen berries

1 cup

Plain kefir (probiotic)

3/4 cup

Fresh spinach

1 cup

Raw honey

1 tsp
#breakfast#smoothie#probiotic#estrogen-balance