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💜 Hormone Balancemenopause

Phytoestrogen-Rich Edamame Bowl

A nutrient-dense lunch featuring phytoestrogen-rich edamame. Supports hormonal balance during this beautiful life transition.

485

kcal

18g

protein

11g

fiber

35

min

Easy

level

Servings
1

Steamed shelled edamame

1 cup

Cooked brown rice

3/4 cup

Roasted sweet potato and broccoli

1 cup

Tahini dressing (tahini + lime + water)

2 tbsp

Fresh lime juice

1 tbsp
#lunch#phytoestrogen#menopause#vegan

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