💜 Hormone Balancemenopause
Calcium-Rich Sardine Toast
A nutrient-dense lunch featuring sardines (packed with calcium for bone health). Supports hormonal balance and skeletal integrity during menopause.
385
kcal
22g
protein
9g
fiber
7
min
Easy
level
Servings
1
Whole grain bread
Canned sardines (in water, drained)
Ripe avocado
Fresh tomato (sliced)
Fresh lemon juice
#lunch#calcium#sardines#bone-health